6 Key benefits of drawing every day (How to start a daily drawing habit)

The benefits of drawing every day include improved creativity, problem-solving skills, memory, focus, and more.

Simply doodling has the ability to help you improve your memory and focus.

In this post, I'll dive deeper into the key benefits of drawing every day.

Also read my guide on using sketchbook challenge ideas to help you draw more.

1. Enhanced focus and concentration

You know that drawing requires focus and concentration to create a successful piece.

What you may not know is that drawing can help to train your brain to be more focused and concentrated in other areas of your life as well. 

For example, if you are having trouble concentrating on work, try spending a few minutes doodling or drawing before you start.

You may find that it helps you to focus and get your work done more quickly. 

Or, if you're struggling to focus during a meeting, try taking some notes by hand instead of typing them out on your laptop.

The act of physically writing the words down will help your brain to engage and pay attention to what's being said. 

2. Enhanced imagination and creativity

One of the best benefits of drawing is that it can help to enhance your imagination and creativity.

When you spend time drawing, you are allowing yourself to create something new and unique.

This can help you to come up with new ideas in other areas of your life as well. 

The process of drawing helps you to brainstorm new ideas

For example, if you are struggling to come up with a new idea for your business, try spending some time drawing and brainstorming.

You may find that the process of drawing helps you to come up with a new and innovative idea. 

When you draw, you are using your imagination to create something that does not yet exist.

This can be a great way to brainstorm new ideas.

The act of drawing can help you to see things in a new light and from a different perspective. 

Allowing yourself time to draw can help you to relax and de-stress

In addition to helping you to come up with new ideas, spending time drawing can also be a great way to relax and de-stress.

If you have been feeling overwhelmed or stressed out, try sitting down and spending some time drawing.

This can be a great way to clear your mind and allow yourself to relax. 

Don't underestimate the power of drawing.

Not only can it be a fun hobby, but it can also help you to relax, de-stress, and brainstorm new ideas.

3. Drawing every day is a great way to express yourself

It can be difficult to find the words to express how you are feeling, but when you draw every day, you can express yourself creatively and uniquely.

This can be a great outlet for your emotions and can help you to feel better about yourself. 

Think of drawing in your sketchbook every day as a form of journaling.

It's the same as a normal journal, you're simply making it more visual and challenging yourself to visually express yourself.

So treat your sketchbook as a personal journal and use it as a way to express your thoughts and feelings.

You may find that you feel better after spending some time drawing and expressing yourself creatively. 

In addition to being a great outlet for your emotions, drawing can also help you to process them healthily.

Drawings can be simple or complex, funny or serious.

And, unlike many other forms of self-expression, drawings don't have to be “perfect” to be good.

Sometimes the best drawings are the ones that are imperfect and perfectly represent how you're feeling at that moment. 

Drawing every day is a great way to express yourself because it is creative, unique, and doesn't have to be perfect.

4. Drawing every day is a great form of relaxation

the act of putting pencil to paper (or pen, or paintbrush) can help you to relax and clear your mind.

Even if you're not an artist, spending some time drawing can be a great way to unwind after a long day or take a break from work.

So why is drawing such a powerful form of relaxation?

Let's take a closer look.

There are many reasons why drawing is such a great way to relax.

First of all, it gives you a chance to step away from the stressors in your life and focus on something creative and enjoyable.

It's also a great opportunity to practice mindfulness – that is, to focus your attention on the present moment and let go of any intrusive thoughts.

Additionally, drawing can help to promote positive thinking and lower stress levels by giving you a sense of control – when you're in control of what you're creating, it can help you feel more in control of your life as a whole.

5. Drawing every day will help you to start thinking outside the box

When you start seeing the benefits of drawing every day, you are allowing yourself to be more creative and innovative.

This can help you to come up with new ideas in other areas of your life, such as work or school.

Additionally, one of the benefits of drawing every day can help you to connect with others on a deeper level.

6. Improved creativity and problem-solving skills

One of the benefits of drawing every day is that you’ll become even more creative in how you solve problems.

When you allow yourself to tap into your creative side daily, it becomes easier to come up with new and innovative ideas.

This can be beneficial in all areas of your life, whether you’re looking for ways to be more productive at work or you want to come up with new ideas for your next project.

By making drawing a part of your daily routine, you’re allowing yourself to be more creative in everything that you do.

Also read my guide to discovering how to get back into drawing.

Common questions about the benefits of drawing every day

How long do I need to draw to see the benefits of drawing every day?

This is completely up to you! Some people prefer to spend a few minutes each day, while others may prefer to spend an hour or more.

It all depends on your schedule and how much time you have available.

However, even spending a few minutes each day can be beneficial.

What if I'm not good at drawing?

That's okay!

One of the best things about drawing is that it's a skill that anyone can learn.

There are plenty of resources available to help you improve your skills.

Additionally, practice makes perfect! The more you draw, the better you will become.

What should I draw?

Again, this is completely up to you!

I recently wrote about keeping a list of random themes to draw.

This way you don't have any blocks when you want to draw.

You can draw anything that you want, whether it's a picture of your favorite place or something from your imagination.

There are no rules when it comes to drawing, so feel free to be creative and have fun!

Do I need any special supplies?

No, you don't need any special supplies to get started.

However, if you want, you can purchase some supplies such as pens, pencils, and paper.

These can be helpful, but they are not required to start seeing the benefits of drawing every day.